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Alan Bishop 5000m row

5,000

Meters

29:28.8

Time

2:56.8

Pace

255

Calories

108

Heart Rate

Average Watts63
Calories Per Hour518
Stroke Rate24
Stroke Count737
Drag Factor113

June 09, 2026 14:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:28.8 5,000 2:56.8 63 518 255 24 108
1:10.9 200 2:57.2 63 507 10 26 101
1:07.8 400 2:49.5 72 530 10 26 108
1:09.4 600 2:53.5 67 518 10 25 107
1:09.3 800 2:53.2 67 571 11 25 108
1:09.3 1,000 2:53.2 67 519 10 26 106
1:08.4 1,200 2:51.0 70 526 10 25 110
1:08.7 1,400 2:51.7 69 524 10 25 110
1:09.1 1,600 2:52.7 68 573 11 25 111
1:09.2 1,800 2:53.0 68 520 10 25 111
1:08.8 2,000 2:52.0 69 523 10 24 112
1:09.4 2,200 2:53.5 67 570 11 25 110
1:13.4 2,400 3:03.5 57 490 10 23 110
1:09.9 2,600 2:54.7 66 515 10 26 110
1:10.9 2,800 2:57.2 63 507 10 25 111
1:11.4 3,000 2:58.5 62 504 10 25 110
1:11.1 3,200 2:57.7 62 556 11 25 110
1:11.9 3,400 2:59.7 60 500 10 24 109
1:12.4 3,600 3:01.0 59 497 10 25 108
1:12.6 3,800 3:01.5 59 495 10 26 109
1:12.3 4,000 3:00.7 59 497 10 24 109
1:12.6 4,200 3:01.5 59 495 10 25 109
1:12.5 4,400 3:01.2 59 546 11 25 109
1:13.1 4,600 3:02.7 57 492 10 25 106
1:11.5 4,800 2:58.7 61 503 10 24 110
1:12.9 5,000 3:02.2 58 493 10 26 110

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Workout Graph

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