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Alan Bishop 5000m row

5,000

Meters

29:18.9

Time

2:55.8

Pace

255

Calories

111

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate25
Stroke Count752
Drag Factor115

June 10, 2026 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:18.9 5,000 2:55.8 64 521 255 25 111
1:08.7 200 2:51.7 69 524 10 27 101
1:06.8 400 2:47.0 75 538 10 27 109
1:07.4 600 2:48.5 73 587 11 27 111
1:07.8 800 2:49.5 72 530 10 26 111
1:08.4 1,000 2:51.0 70 526 10 26 110
1:08.9 1,200 2:52.2 68 574 11 26 111
1:09.3 1,400 2:53.2 67 519 10 25 111
1:07.9 1,600 2:49.7 72 530 10 27 113
1:10.3 1,800 2:55.7 64 512 10 26 111
1:10.5 2,000 2:56.2 64 561 11 26 112
1:10.1 2,200 2:55.2 65 513 10 26 111
1:09.7 2,400 2:54.2 66 516 10 26 113
1:10.4 2,600 2:56.0 64 511 10 26 112
1:10.2 2,800 2:55.5 65 512 10 26 113
1:10.1 3,000 2:55.2 65 564 11 25 113
1:10.7 3,200 2:56.7 63 509 10 25 113
1:11.1 3,400 2:57.7 62 506 10 25 113
1:11.1 3,600 2:57.7 62 506 10 25 114
1:11.4 3,800 2:58.5 62 504 10 25 112
1:12.4 4,000 3:01.0 59 546 11 26 112
1:12.1 4,200 3:00.2 60 499 10 25 113
1:12.5 4,400 3:01.2 59 496 10 25 112
1:12.9 4,600 3:02.2 58 493 10 26 112
1:13.1 4,800 3:02.7 57 492 10 25 113
1:14.9 5,000 3:07.2 53 480 10 25 111

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Workout Graph

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