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Alan Bishop 5000m row

5,000

Meters

29:29.6

Time

2:56.9

Pace

255

Calories

111

Heart Rate

Average Watts63
Calories Per Hour518
Stroke Rate25
Stroke Count738
Drag Factor113

June 10, 2026 14:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:29.6 5,000 2:56.9 63 518 255 25 111
1:09.2 200 2:53.0 68 520 10 27 101
1:07.4 400 2:48.5 73 534 10 26 110
1:07.7 600 2:49.2 72 584 11 26 113
1:07.8 800 2:49.5 72 530 10 25 112
1:08.9 1,000 2:52.2 68 522 10 25 110
1:09.0 1,200 2:52.5 68 521 10 25 112
1:09.6 1,400 2:54.0 66 568 11 25 113
1:09.7 1,600 2:54.2 66 516 10 25 113
1:11.0 1,800 2:57.5 63 507 10 25 110
1:10.2 2,000 2:55.5 65 512 10 25 112
1:10.5 2,200 2:56.2 64 561 11 25 112
1:10.4 2,400 2:56.0 64 511 10 25 112
1:10.1 2,600 2:55.2 65 513 10 25 113
1:11.5 2,800 2:58.7 61 503 10 25 111
1:11.4 3,000 2:58.5 62 504 10 24 113
1:11.3 3,200 2:58.2 62 555 11 25 113
1:11.4 3,400 2:58.5 62 504 10 25 112
1:12.4 3,600 3:01.0 59 497 10 25 111
1:12.3 3,800 3:00.7 59 497 10 25 112
1:12.8 4,000 3:02.0 58 494 10 25 111
1:12.4 4,200 3:01.0 59 497 10 25 113
1:12.2 4,400 3:00.5 60 498 10 25 113
1:13.0 4,600 3:02.5 58 542 11 25 110
1:13.0 4,800 3:02.5 58 493 10 25 112
1:14.4 5,000 3:06.0 54 483 10 24 110

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Workout Graph

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