Sign Up

Alan Bishop 5000m row

5,000

Meters

28:17.1

Time

2:49.7

Pace

258

Calories

117

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate26
Stroke Count736
Drag Factor114

June 15, 2026 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.1 5,000 2:49.7 72 547 258 26 117
1:08.8 200 2:52.0 69 523 10 27 99
1:07.6 400 2:49.0 73 532 10 27 107
1:07.4 600 2:48.5 73 587 11 27 110
1:07.5 800 2:48.7 73 533 10 27 110
1:08.0 1,000 2:50.0 71 529 10 26 111
1:07.7 1,200 2:49.2 72 584 11 27 112
1:08.4 1,400 2:51.0 70 526 10 25 112
1:07.7 1,600 2:49.2 72 531 10 27 117
1:07.3 1,800 2:48.2 73 588 11 26 115
1:07.9 2,000 2:49.7 72 530 10 26 116
1:08.1 2,200 2:50.2 71 528 10 26 118
1:08.5 2,400 2:51.2 70 578 11 25 117
1:08.1 2,600 2:50.2 71 528 10 26 118
1:07.5 2,800 2:48.7 73 533 10 26 120
1:07.3 3,000 2:48.2 73 588 11 26 120
1:07.4 3,200 2:48.5 73 534 10 27 123
1:09.0 3,400 2:52.5 68 521 10 25 122
1:08.0 3,600 2:50.0 71 582 11 26 123
1:07.5 3,800 2:48.7 73 533 10 26 124
1:08.0 4,000 2:50.0 71 529 10 26 123
1:08.2 4,200 2:50.5 71 580 11 26 124
1:07.3 4,400 2:48.2 73 534 10 26 125
1:07.7 4,600 2:49.2 72 531 10 26 125
1:07.7 4,800 2:49.2 72 584 11 26 128
1:08.4 5,000 2:51.0 70 526 10 26 126

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.