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Alan Bishop 5000m row

5,000

Meters

29:45.1

Time

2:58.5

Pace

254

Calories

111

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate25
Stroke Count755
Drag Factor114

June 15, 2026 14:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:45.1 5,000 2:58.5 62 512 254 25 111
1:10.4 200 2:56.0 64 511 10 27 102
1:09.2 400 2:53.0 68 520 10 26 109
1:09.4 600 2:53.5 67 518 10 26 109
1:09.4 800 2:53.5 67 570 11 26 109
1:10.2 1,000 2:55.5 65 512 10 26 110
1:10.3 1,200 2:55.7 64 512 10 26 111
1:10.2 1,400 2:55.5 65 512 10 25 112
1:11.3 1,600 2:58.2 62 504 10 26 110
1:10.7 1,800 2:56.7 63 560 11 25 112
1:11.3 2,000 2:58.2 62 504 10 25 113
1:10.8 2,200 2:57.0 63 508 10 25 115
1:11.6 2,400 2:59.0 61 502 10 25 112
1:11.9 2,600 2:59.7 60 500 10 25 112
1:11.0 2,800 2:57.5 63 507 10 25 113
1:10.8 3,000 2:57.0 63 559 11 25 114
1:11.7 3,200 2:59.2 61 502 10 25 113
1:11.5 3,400 2:58.7 61 503 10 24 113
1:11.3 3,600 2:58.2 62 504 10 25 114
1:11.2 3,800 2:58.0 62 505 10 25 115
1:12.9 4,000 3:02.2 58 493 10 26 115
1:13.3 4,200 3:03.2 57 540 11 25 113
1:13.4 4,400 3:03.5 57 490 10 25 113
1:13.3 4,600 3:03.2 57 491 10 25 112
1:13.3 4,800 3:03.2 57 491 10 25 113
1:14.5 5,000 3:06.2 54 483 10 25 111

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Workout Graph

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