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Alan Bishop 5000m row

5,000

Meters

29:06.7

Time

2:54.6

Pace

256

Calories

110

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate25
Stroke Count728
Drag Factor113

June 17, 2026 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:06.7 5,000 2:54.6 66 527 256 25 110
1:12.3 200 3:00.7 59 497 10 27 93
1:09.6 400 2:54.0 66 517 10 26 101
1:10.5 600 2:56.2 64 510 10 26 101
1:09.8 800 2:54.5 66 515 10 25 103
1:09.3 1,000 2:53.2 67 571 11 26 104
1:09.6 1,200 2:54.0 66 517 10 25 105
1:09.8 1,400 2:54.5 66 515 10 25 106
1:09.5 1,600 2:53.7 67 517 10 24 108
1:09.3 1,800 2:53.2 67 571 11 25 108
1:09.3 2,000 2:53.2 67 519 10 25 108
1:09.4 2,200 2:53.5 67 518 10 24 110
1:09.3 2,400 2:53.2 67 519 10 25 111
1:09.3 2,600 2:53.2 67 571 11 25 113
1:09.3 2,800 2:53.2 67 519 10 24 114
1:09.8 3,000 2:54.5 66 515 10 25 112
1:10.0 3,200 2:55.0 65 514 10 25 112
1:09.9 3,400 2:54.7 66 566 11 25 113
1:10.6 3,600 2:56.5 64 509 10 25 115
1:10.0 3,800 2:55.0 65 514 10 25 115
1:09.9 4,000 2:54.7 66 515 10 26 116
1:09.9 4,200 2:54.7 66 566 11 24 115
1:09.9 4,400 2:54.7 66 515 10 25 116
1:09.6 4,600 2:54.0 66 517 10 25 117
1:10.0 4,800 2:55.0 65 514 10 25 117
1:10.8 5,000 2:57.0 63 559 11 25 117

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Workout Graph

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