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Alan Bishop 5000m row

5,000

Meters

28:54.0

Time

2:53.4

Pace

256

Calories

107

Heart Rate

Average Watts67
Calories Per Hour531
Stroke Rate25
Stroke Count727
Drag Factor113

June 18, 2026 15:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:54.0 5,000 2:53.4 67 531 256 25 107
1:10.7 200 2:56.7 63 509 10 26 94
1:07.1 400 2:47.7 74 536 10 27 102
1:08.0 600 2:50.0 71 582 11 26 105
1:08.4 800 2:51.0 70 526 10 25 104
1:08.2 1,000 2:50.5 71 527 10 26 104
1:08.7 1,200 2:51.7 69 524 10 25 103
1:08.6 1,400 2:51.5 69 577 11 25 105
1:08.1 1,600 2:50.2 71 528 10 26 106
1:07.8 1,800 2:49.5 72 530 10 25 107
1:07.9 2,000 2:49.7 72 583 11 26 109
1:08.1 2,200 2:50.2 71 528 10 25 110
1:09.0 2,400 2:52.5 68 521 10 25 110
1:09.1 2,600 2:52.7 68 573 11 24 111
1:10.1 2,800 2:55.2 65 513 10 25 109
1:10.9 3,000 2:57.2 63 507 10 25 107
1:09.5 3,200 2:53.7 67 517 10 25 111
1:09.1 3,400 2:52.7 68 573 11 24 111
1:09.4 3,600 2:53.5 67 518 10 25 110
1:09.9 3,800 2:54.7 66 515 10 25 109
1:10.2 4,000 2:55.5 65 512 10 26 111
1:10.2 4,200 2:55.5 65 564 11 25 110
1:10.4 4,400 2:56.0 64 511 10 25 112
1:10.1 4,600 2:55.2 65 513 10 26 112
1:11.8 4,800 2:59.5 61 501 10 24 108
1:12.6 5,000 3:01.5 59 495 10 25 108

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Workout Graph

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