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Alan Bishop 5000m row

5,000

Meters

29:58.3

Time

2:59.8

Pace

254

Calories

105

Heart Rate

Average Watts60
Calories Per Hour508
Stroke Rate24
Stroke Count733
Drag Factor113

July 03, 2026 15:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:58.3 5,000 2:59.8 60 508 254 24 105
1:12.8 200 3:02.0 58 494 10 26 95
1:11.2 400 2:58.0 62 505 10 24 101
1:11.7 600 2:59.2 61 502 10 25 100
1:12.1 800 3:00.2 60 499 10 25 101
1:11.8 1,000 2:59.5 61 501 10 24 102
1:11.4 1,200 2:58.5 62 554 11 24 102
1:12.3 1,400 3:00.7 59 497 10 24 103
1:11.8 1,600 2:59.5 61 501 10 24 103
1:11.9 1,800 2:59.7 60 500 10 25 103
1:12.4 2,000 3:01.0 59 497 10 24 106
1:11.4 2,200 2:58.5 62 504 10 24 105
1:11.6 2,400 2:59.0 61 553 11 24 106
1:11.6 2,600 2:59.0 61 502 10 24 108
1:12.3 2,800 3:00.7 59 497 10 25 105
1:12.0 3,000 3:00.0 60 500 10 24 106
1:12.1 3,200 3:00.2 60 499 10 24 106
1:11.7 3,400 2:59.2 61 502 10 24 107
1:11.8 3,600 2:59.5 61 501 10 25 109
1:11.7 3,800 2:59.2 61 552 11 24 108
1:13.0 4,000 3:02.5 58 493 10 24 107
1:12.2 4,200 3:00.5 60 498 10 25 109
1:12.6 4,400 3:01.5 59 495 10 24 108
1:11.5 4,600 2:58.7 61 503 10 24 108
1:11.6 4,800 2:59.0 61 502 10 24 111
1:11.5 5,000 2:58.7 61 553 11 25 110

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Workout Graph

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