Alan Bishop 5000m row
5,000
Meters
29:34.8
Time
2:57.4
Pace
254
Calories
104
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 114 |
July 05, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:34.8 | 5,000 | 2:57.4 | 63 | 515 | 254 | 25 | 104 |
| 1:11.6 | 200 | 2:59.0 | 61 | 502 | 10 | 27 | 92 |
| 1:11.1 | 400 | 2:57.7 | 62 | 506 | 10 | 25 | 96 |
| 1:11.4 | 600 | 2:58.5 | 62 | 504 | 10 | 26 | 97 |
| 1:10.3 | 800 | 2:55.7 | 64 | 512 | 10 | 25 | 100 |
| 1:09.9 | 1,000 | 2:54.7 | 66 | 515 | 10 | 26 | 102 |
| 1:10.0 | 1,200 | 2:55.0 | 65 | 565 | 11 | 26 | 104 |
| 1:10.3 | 1,400 | 2:55.7 | 64 | 512 | 10 | 25 | 104 |
| 1:09.4 | 1,600 | 2:53.5 | 67 | 518 | 10 | 25 | 103 |
| 1:09.8 | 1,800 | 2:54.5 | 66 | 515 | 10 | 26 | 104 |
| 1:09.9 | 2,000 | 2:54.7 | 66 | 566 | 11 | 25 | 104 |
| 1:10.5 | 2,200 | 2:56.2 | 64 | 510 | 10 | 26 | 105 |
| 1:11.3 | 2,400 | 2:58.2 | 62 | 504 | 10 | 24 | 104 |
| 1:11.3 | 2,600 | 2:58.2 | 62 | 504 | 10 | 25 | 106 |
| 1:10.7 | 2,800 | 2:56.7 | 63 | 509 | 10 | 25 | 106 |
| 1:10.6 | 3,000 | 2:56.5 | 64 | 560 | 11 | 25 | 107 |
| 1:10.9 | 3,200 | 2:57.2 | 63 | 507 | 10 | 25 | 106 |
| 1:11.1 | 3,400 | 2:57.7 | 62 | 506 | 10 | 25 | 107 |
| 1:11.1 | 3,600 | 2:57.7 | 62 | 506 | 10 | 24 | 107 |
| 1:11.2 | 3,800 | 2:58.0 | 62 | 505 | 10 | 25 | 107 |
| 1:11.1 | 4,000 | 2:57.7 | 62 | 556 | 11 | 25 | 108 |
| 1:11.6 | 4,200 | 2:59.0 | 61 | 502 | 10 | 24 | 108 |
| 1:12.1 | 4,400 | 3:00.2 | 60 | 499 | 10 | 25 | 107 |
| 1:12.3 | 4,600 | 3:00.7 | 59 | 497 | 10 | 24 | 109 |
| 1:12.9 | 4,800 | 3:02.2 | 58 | 493 | 10 | 25 | 107 |
| 1:12.5 | 5,000 | 3:01.2 | 59 | 496 | 10 | 25 | 107 |
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Workout Graph
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