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Alan Bishop 5000m row

5,000

Meters

29:03.2

Time

2:54.3

Pace

256

Calories

110

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate24
Stroke Count723
Drag Factor114

July 07, 2026 09:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:03.2 5,000 2:54.3 66 528 256 24 110
1:08.8 200 2:52.0 69 523 10 27 98
1:07.0 400 2:47.5 74 537 10 26 106
1:07.9 600 2:49.7 72 583 11 26 108
1:07.4 800 2:48.5 73 534 10 26 108
1:08.1 1,000 2:50.2 71 528 10 25 109
1:08.7 1,200 2:51.7 69 576 11 25 109
1:08.9 1,400 2:52.2 68 522 10 25 109
1:09.9 1,600 2:54.7 66 515 10 24 108
1:09.2 1,800 2:53.0 68 520 10 24 111
1:10.0 2,000 2:55.0 65 565 11 25 110
1:10.0 2,200 2:55.0 65 514 10 25 111
1:09.9 2,400 2:54.7 66 515 10 25 111
1:09.0 2,600 2:52.5 68 521 10 25 112
1:09.4 2,800 2:53.5 67 570 11 25 112
1:10.0 3,000 2:55.0 65 514 10 24 113
1:09.7 3,200 2:54.2 66 516 10 25 112
1:10.5 3,400 2:56.2 64 510 10 25 113
1:10.3 3,600 2:55.7 64 563 11 25 112
1:10.3 3,800 2:55.7 64 512 10 25 113
1:10.7 4,000 2:56.7 63 509 10 25 113
1:10.9 4,200 2:57.2 63 507 10 25 114
1:10.7 4,400 2:56.7 63 509 10 25 112
1:11.3 4,600 2:58.2 62 555 11 24 113
1:12.0 4,800 3:00.0 60 500 10 24 113
1:12.6 5,000 3:01.5 59 495 10 25 112

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Workout Graph

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