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Alan Bishop 5000m row

5,000

Meters

28:48.2

Time

2:52.8

Pace

257

Calories

114

Heart Rate

Average Watts68
Calories Per Hour535
Stroke Rate24
Stroke Count709
Drag Factor114

July 08, 2026 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:48.2 5,000 2:52.8 68 535 257 24 114
1:06.8 200 2:47.0 75 538 10 26 101
1:05.0 400 2:42.5 82 553 10 25 109
1:06.4 600 2:46.0 77 596 11 24 117
1:14.6 800 3:06.5 54 482 10 22 114
1:07.7 1,000 2:49.2 72 584 11 24 112
1:05.2 1,200 2:43.0 81 552 10 26 116
1:07.7 1,400 2:49.2 72 584 11 25 114
1:07.4 1,600 2:48.5 73 534 10 25 116
1:06.7 1,800 2:46.7 75 593 11 25 118
1:08.6 2,000 2:51.5 69 524 10 25 114
1:08.5 2,200 2:51.2 70 525 10 25 115
1:07.9 2,400 2:49.7 72 530 10 26 117
1:09.0 2,600 2:52.5 68 573 11 24 117
1:09.1 2,800 2:52.7 68 520 10 25 116
1:09.3 3,000 2:53.2 67 519 10 24 117
1:09.7 3,200 2:54.2 66 568 11 25 115
1:10.3 3,400 2:55.7 64 512 10 25 116
1:10.5 3,600 2:56.2 64 510 10 25 114
1:10.7 3,800 2:56.7 63 509 10 25 114
1:11.2 4,000 2:58.0 62 505 10 24 114
1:10.9 4,200 2:57.2 63 558 11 25 115
1:11.4 4,400 2:58.5 62 504 10 24 113
1:11.0 4,600 2:57.5 63 507 10 25 115
1:11.4 4,800 2:58.5 62 504 10 24 114
1:11.6 5,000 2:59.0 61 502 10 25 113

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Workout Graph

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