Alan Bishop 5000m row
5,000
Meters
29:32.7
Time
2:57.2
Pace
255
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 113 |
July 09, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:32.7 | 5,000 | 2:57.2 | 63 | 517 | 255 | 24 | 114 |
| 1:09.6 | 200 | 2:54.0 | 66 | 517 | 10 | 27 | 105 |
| 1:07.3 | 400 | 2:48.2 | 73 | 534 | 10 | 25 | 114 |
| 1:08.4 | 600 | 2:51.0 | 70 | 526 | 10 | 25 | 113 |
| 1:09.4 | 800 | 2:53.5 | 67 | 570 | 11 | 25 | 114 |
| 1:09.6 | 1,000 | 2:54.0 | 66 | 517 | 10 | 25 | 115 |
| 1:09.8 | 1,200 | 2:54.5 | 66 | 515 | 10 | 25 | 115 |
| 1:10.0 | 1,400 | 2:55.0 | 65 | 514 | 10 | 25 | 115 |
| 1:10.3 | 1,600 | 2:55.7 | 64 | 563 | 11 | 25 | 115 |
| 1:09.8 | 1,800 | 2:54.5 | 66 | 515 | 10 | 25 | 116 |
| 1:10.1 | 2,000 | 2:55.2 | 65 | 513 | 10 | 25 | 116 |
| 1:10.2 | 2,200 | 2:55.5 | 65 | 512 | 10 | 25 | 117 |
| 1:10.3 | 2,400 | 2:55.7 | 64 | 563 | 11 | 24 | 117 |
| 1:10.4 | 2,600 | 2:56.0 | 64 | 511 | 10 | 26 | 117 |
| 1:09.3 | 2,800 | 2:53.2 | 67 | 519 | 10 | 25 | 118 |
| 1:10.3 | 3,000 | 2:55.7 | 64 | 512 | 10 | 25 | 119 |
| 1:11.9 | 3,200 | 2:59.7 | 60 | 500 | 10 | 24 | 116 |
| 1:12.0 | 3,400 | 3:00.0 | 60 | 550 | 11 | 24 | 115 |
| 1:12.5 | 3,600 | 3:01.2 | 59 | 496 | 10 | 25 | 115 |
| 1:12.9 | 3,800 | 3:02.2 | 58 | 493 | 10 | 25 | 114 |
| 1:13.0 | 4,000 | 3:02.5 | 58 | 493 | 10 | 24 | 113 |
| 1:13.4 | 4,200 | 3:03.5 | 57 | 490 | 10 | 25 | 112 |
| 1:13.4 | 4,400 | 3:03.5 | 57 | 490 | 10 | 25 | 112 |
| 1:12.8 | 4,600 | 3:02.0 | 58 | 494 | 10 | 24 | 114 |
| 1:12.3 | 4,800 | 3:00.7 | 59 | 547 | 11 | 25 | 115 |
| 1:13.8 | 5,000 | 3:04.5 | 56 | 487 | 10 | 24 | 114 |
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Workout Graph
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