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Alan Bishop 5000m row

5,000

Meters

28:17.9

Time

2:49.7

Pace

258

Calories

117

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate24
Stroke Count701
Drag Factor115

July 13, 2026 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.9 5,000 2:49.7 72 547 258 24 117
1:04.3 200 2:40.7 84 559 10 26 104
1:03.7 400 2:39.2 87 621 11 25 113
1:05.8 600 2:44.5 79 547 10 26 116
1:05.4 800 2:43.5 80 605 11 25 115
1:05.7 1,000 2:44.2 79 547 10 26 117
1:05.9 1,200 2:44.7 78 600 11 25 118
1:07.1 1,400 2:47.7 74 536 10 24 118
1:07.5 1,600 2:48.7 73 533 10 25 117
1:07.6 1,800 2:49.0 73 585 11 25 117
1:07.7 2,000 2:49.2 72 531 10 25 118
1:08.3 2,200 2:50.7 70 527 10 25 118
1:08.0 2,400 2:50.0 71 582 11 25 118
1:08.4 2,600 2:51.0 70 526 10 25 118
1:08.5 2,800 2:51.2 70 525 10 25 117
1:09.2 3,000 2:53.0 68 572 11 24 117
1:08.7 3,200 2:51.7 69 524 10 24 119
1:09.1 3,400 2:52.7 68 520 10 24 119
1:09.6 3,600 2:54.0 66 517 10 25 120
1:09.4 3,800 2:53.5 67 570 11 24 119
1:09.3 4,000 2:53.2 67 519 10 25 119
1:09.6 4,200 2:54.0 66 517 10 24 118
1:09.5 4,400 2:53.7 67 517 10 25 120
1:09.7 4,600 2:54.2 66 568 11 24 120
1:10.0 4,800 2:55.0 65 514 10 25 121
1:09.9 5,000 2:54.7 66 515 10 25 121

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Workout Graph

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