Sign Up

Alan Bishop 5000m row

5,000

Meters

28:42.8

Time

2:52.2

Pace

257

Calories

119

Heart Rate

Average Watts68
Calories Per Hour537
Stroke Rate24
Stroke Count711
Drag Factor115

July 15, 2026 10:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:42.8 5,000 2:52.2 68 537 257 24 119
1:06.3 200 2:45.7 77 542 10 26 103
1:04.3 400 2:40.7 84 615 11 25 115
1:06.0 600 2:45.0 78 545 10 25 114
1:05.7 800 2:44.2 79 547 10 26 118
1:06.4 1,000 2:46.0 77 596 11 25 118
1:06.9 1,200 2:47.2 75 538 10 24 118
1:07.5 1,400 2:48.7 73 586 11 25 118
1:07.3 1,600 2:48.2 73 534 10 25 119
1:07.8 1,800 2:49.5 72 530 10 25 122
1:08.4 2,000 2:51.0 70 578 11 25 120
1:08.6 2,200 2:51.5 69 524 10 25 121
1:09.0 2,400 2:52.5 68 521 10 24 120
1:09.0 2,600 2:52.5 68 573 11 24 120
1:09.8 2,800 2:54.5 66 515 10 25 121
1:09.3 3,000 2:53.2 67 519 10 24 121
1:09.8 3,200 2:54.5 66 515 10 25 122
1:10.0 3,400 2:55.0 65 565 11 24 121
1:10.2 3,600 2:55.5 65 512 10 25 122
1:11.0 3,800 2:57.5 63 507 10 25 125
1:11.0 4,000 2:57.5 63 507 10 24 121
1:11.1 4,200 2:57.7 62 506 10 24 121
1:11.3 4,400 2:58.2 62 555 11 25 121
1:11.3 4,600 2:58.2 62 504 10 24 122
1:11.7 4,800 2:59.2 61 502 10 24 122
1:12.9 5,000 3:02.2 58 493 10 24 120

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.