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Alan Bishop 5000m row

5,000

Meters

28:37.9

Time

2:51.7

Pace

257

Calories

117

Heart Rate

Average Watts69
Calories Per Hour538
Stroke Rate25
Stroke Count719
Drag Factor115

July 16, 2026 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:37.9 5,000 2:51.7 69 538 257 25 117
1:06.2 200 2:45.5 77 543 10 26 103
1:03.9 400 2:39.7 86 619 11 26 110
1:05.8 600 2:44.5 79 547 10 26 115
1:07.0 800 2:47.5 74 537 10 26 116
1:07.0 1,000 2:47.5 74 591 11 25 115
1:07.3 1,200 2:48.2 73 534 10 26 115
1:07.2 1,400 2:48.0 74 589 11 25 115
1:06.9 1,600 2:47.2 75 538 10 25 119
1:07.9 1,800 2:49.7 72 530 10 26 118
1:08.8 2,000 2:52.0 69 575 11 25 118
1:08.6 2,200 2:51.5 69 524 10 24 117
1:09.1 2,400 2:52.7 68 520 10 25 119
1:08.6 2,600 2:51.5 69 577 11 25 120
1:08.5 2,800 2:51.2 70 525 10 25 120
1:08.9 3,000 2:52.2 68 522 10 25 119
1:09.2 3,200 2:53.0 68 520 10 25 120
1:09.7 3,400 2:54.2 66 568 11 25 119
1:09.7 3,600 2:54.2 66 516 10 24 120
1:10.3 3,800 2:55.7 64 512 10 26 118
1:10.9 4,000 2:57.2 63 507 10 25 119
1:11.2 4,200 2:58.0 62 505 10 24 119
1:11.0 4,400 2:57.5 63 557 11 25 119
1:11.2 4,600 2:58.0 62 505 10 24 120
1:11.2 4,800 2:58.0 62 505 10 25 119
1:11.7 5,000 2:59.2 61 502 10 24 119

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Workout Graph

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