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Alan Bishop 5000m row

5,000

Meters

28:48.1

Time

2:52.8

Pace

257

Calories

111

Heart Rate

Average Watts68
Calories Per Hour535
Stroke Rate25
Stroke Count725
Drag Factor115

July 17, 2026 09:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:48.1 5,000 2:52.8 68 535 257 25 111
1:09.4 200 2:53.5 67 518 10 27 98
1:06.8 400 2:47.0 75 538 10 26 107
1:07.5 600 2:48.7 73 586 11 26 108
1:07.4 800 2:48.5 73 534 10 25 108
1:07.4 1,000 2:48.5 73 534 10 26 111
1:07.7 1,200 2:49.2 72 584 11 25 110
1:08.7 1,400 2:51.7 69 524 10 25 110
1:07.8 1,600 2:49.5 72 530 10 26 111
1:08.5 1,800 2:51.2 70 578 11 25 115
1:07.5 2,000 2:48.7 73 533 10 26 111
1:07.7 2,200 2:49.2 72 531 10 25 115
1:08.0 2,400 2:50.0 71 582 11 26 114
1:08.2 2,600 2:50.5 71 527 10 25 116
1:08.8 2,800 2:52.0 69 523 10 25 113
1:09.3 3,000 2:53.2 67 571 11 25 113
1:10.0 3,200 2:55.0 65 514 10 25 112
1:10.1 3,400 2:55.2 65 513 10 25 112
1:10.4 3,600 2:56.0 64 511 10 25 113
1:11.0 3,800 2:57.5 63 507 10 25 112
1:10.6 4,000 2:56.5 64 560 11 25 114
1:10.7 4,200 2:56.7 63 509 10 25 115
1:11.0 4,400 2:57.5 63 507 10 25 113
1:11.3 4,600 2:58.2 62 504 10 24 112
1:10.7 4,800 2:56.7 63 509 10 25 113
1:11.5 5,000 2:58.7 61 553 11 24 112

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Workout Graph

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