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Alan Bishop 5000m row

5,000

Meters

28:35.8

Time

2:51.5

Pace

257

Calories

113

Heart Rate

Average Watts69
Calories Per Hour539
Stroke Rate25
Stroke Count724
Drag Factor114

July 18, 2026 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:35.8 5,000 2:51.5 69 539 257 25 113
1:06.9 200 2:47.2 75 538 10 27 101
1:05.8 400 2:44.5 79 547 10 26 110
1:05.8 600 2:44.5 79 601 11 26 112
1:06.0 800 2:45.0 78 545 10 25 113
1:06.7 1,000 2:46.7 75 593 11 25 114
1:07.8 1,200 2:49.5 72 530 10 26 112
1:06.7 1,400 2:46.7 75 539 10 25 115
1:07.7 1,600 2:49.2 72 584 11 26 113
1:07.0 1,800 2:47.5 74 537 10 25 114
1:07.3 2,000 2:48.2 73 588 11 25 114
1:07.1 2,200 2:47.7 74 536 10 25 117
1:08.6 2,400 2:51.5 69 524 10 25 115
1:08.9 2,600 2:52.2 68 574 11 25 115
1:09.9 2,800 2:54.7 66 515 10 25 113
1:09.9 3,000 2:54.7 66 515 10 25 114
1:09.1 3,200 2:52.7 68 520 10 25 115
1:10.1 3,400 2:55.2 65 564 11 25 114
1:10.1 3,600 2:55.2 65 513 10 26 116
1:10.1 3,800 2:55.2 65 513 10 25 114
1:10.0 4,000 2:55.0 65 514 10 26 115
1:10.3 4,200 2:55.7 64 512 10 25 112
1:10.5 4,400 2:56.2 64 561 11 25 115
1:10.8 4,600 2:57.0 63 508 10 25 115
1:11.1 4,800 2:57.7 62 506 10 26 116
1:11.8 5,000 2:59.5 61 501 10 24 115

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Workout Graph

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