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Alan Bishop 5000m row

5,000

Meters

29:44.1

Time

2:58.4

Pace

254

Calories

113

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate24
Stroke Count729
Drag Factor113

July 19, 2026 20:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:44.1 5,000 2:58.4 62 512 254 24 113
1:11.6 200 2:59.0 61 502 10 26 101
1:10.5 400 2:56.2 64 510 10 26 108
1:10.5 600 2:56.2 64 510 10 25 109
1:10.9 800 2:57.2 63 507 10 25 109
1:10.7 1,000 2:56.7 63 560 11 25 110
1:11.4 1,200 2:58.5 62 504 10 24 111
1:11.0 1,400 2:57.5 63 507 10 24 112
1:10.8 1,600 2:57.0 63 508 10 24 112
1:10.9 1,800 2:57.2 63 507 10 25 113
1:10.9 2,000 2:57.2 63 507 10 25 113
1:11.3 2,200 2:58.2 62 555 11 24 115
1:10.8 2,400 2:57.0 63 508 10 24 114
1:10.4 2,600 2:56.0 64 511 10 25 115
1:11.1 2,800 2:57.7 62 506 10 24 116
1:11.4 3,000 2:58.5 62 504 10 24 114
1:11.1 3,200 2:57.7 62 556 11 24 115
1:11.2 3,400 2:58.0 62 505 10 24 116
1:11.3 3,600 2:58.2 62 504 10 24 116
1:11.2 3,800 2:58.0 62 505 10 24 115
1:12.4 4,000 3:01.0 59 497 10 25 116
1:12.3 4,200 3:00.7 59 547 11 24 115
1:11.9 4,400 2:59.7 60 500 10 24 117
1:12.2 4,600 3:00.5 60 498 10 25 116
1:13.1 4,800 3:02.7 57 492 10 24 116
1:13.0 5,000 3:02.5 58 493 10 25 118

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Workout Graph

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