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Alan Bishop 5000m row

5,000

Meters

28:17.5

Time

2:49.7

Pace

258

Calories

109

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate25
Stroke Count721
Drag Factor113

July 21, 2026 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.5 5,000 2:49.7 72 547 258 25 109
1:08.9 200 2:52.2 68 522 10 27 91
1:06.8 400 2:47.0 75 538 10 27 100
1:08.8 600 2:52.0 69 575 11 24 104
1:07.2 800 2:48.0 74 535 10 27 103
1:07.5 1,000 2:48.7 73 533 10 25 105
1:07.6 1,200 2:49.0 73 585 11 26 106
1:08.6 1,400 2:51.5 69 524 10 25 104
1:07.1 1,600 2:47.7 74 536 10 26 108
1:07.5 1,800 2:48.7 73 586 11 26 108
1:07.7 2,000 2:49.2 72 531 10 26 109
1:07.9 2,200 2:49.7 72 530 10 25 110
1:07.6 2,400 2:49.0 73 585 11 26 110
1:08.0 2,600 2:50.0 71 529 10 26 112
1:08.0 2,800 2:50.0 71 529 10 26 112
1:08.1 3,000 2:50.2 71 581 11 25 112
1:08.1 3,200 2:50.2 71 528 10 26 112
1:08.2 3,400 2:50.5 71 527 10 26 110
1:08.0 3,600 2:50.0 71 582 11 26 113
1:07.8 3,800 2:49.5 72 530 10 25 114
1:07.9 4,000 2:49.7 72 530 10 26 114
1:08.4 4,200 2:51.0 70 578 11 25 115
1:08.5 4,400 2:51.2 70 525 10 25 115
1:07.5 4,600 2:48.7 73 533 10 25 117
1:07.7 4,800 2:49.2 72 584 11 25 118
1:07.8 5,000 2:49.5 72 530 10 26 118

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Workout Graph

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