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Alan Bishop 5000m row

5,000

Meters

28:16.9

Time

2:49.6

Pace

258

Calories

114

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate25
Stroke Count711
Drag Factor114

July 22, 2026 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:16.9 5,000 2:49.6 72 547 258 25 114
1:06.4 200 2:46.0 77 542 10 27 100
1:05.1 400 2:42.7 81 552 10 26 111
1:07.0 600 2:47.5 74 591 11 25 110
1:07.7 800 2:49.2 72 531 10 26 113
1:08.3 1,000 2:50.7 70 579 11 25 111
1:08.0 1,200 2:50.0 71 529 10 25 110
1:08.1 1,400 2:50.2 71 528 10 26 112
1:08.7 1,600 2:51.7 69 576 11 24 111
1:07.7 1,800 2:49.2 72 531 10 26 112
1:07.9 2,000 2:49.7 72 530 10 25 113
1:07.9 2,200 2:49.7 72 583 11 25 114
1:08.2 2,400 2:50.5 71 527 10 25 114
1:07.9 2,600 2:49.7 72 530 10 26 116
1:08.1 2,800 2:50.2 71 528 10 25 116
1:08.1 3,000 2:50.2 71 581 11 26 117
1:07.7 3,200 2:49.2 72 531 10 25 117
1:08.5 3,400 2:51.2 70 525 10 25 116
1:08.5 3,600 2:51.2 70 578 11 25 118
1:08.0 3,800 2:50.0 71 529 10 26 117
1:08.3 4,000 2:50.7 70 527 10 25 118
1:08.5 4,200 2:51.2 70 578 11 25 119
1:08.0 4,400 2:50.0 71 529 10 25 120
1:08.2 4,600 2:50.5 71 527 10 25 120
1:08.2 4,800 2:50.5 71 580 11 26 122
1:08.2 5,000 2:50.5 71 527 10 25 120

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Workout Graph

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