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Alan Bishop 5000m row

5,000

Meters

28:35.5

Time

2:51.5

Pace

257

Calories

113

Heart Rate

Average Watts69
Calories Per Hour539
Stroke Rate25
Stroke Count716
Drag Factor115

July 24, 2026 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:35.5 5,000 2:51.5 69 539 257 25 113
1:09.5 200 2:53.7 67 517 10 27 93
1:07.1 400 2:47.7 74 536 10 26 108
1:07.3 600 2:48.2 73 588 11 26 110
1:07.4 800 2:48.5 73 534 10 26 110
1:07.2 1,000 2:48.0 74 535 10 25 112
1:07.5 1,200 2:48.7 73 586 11 25 112
1:07.6 1,400 2:49.0 73 532 10 25 114
1:07.4 1,600 2:48.5 73 534 10 25 115
1:07.5 1,800 2:48.7 73 586 11 25 116
1:07.7 2,000 2:49.2 72 531 10 25 115
1:08.1 2,200 2:50.2 71 528 10 25 116
1:08.0 2,400 2:50.0 71 582 11 25 116
1:08.0 2,600 2:50.0 71 529 10 25 117
1:08.4 2,800 2:51.0 70 526 10 25 117
1:08.4 3,000 2:51.0 70 578 11 25 117
1:08.1 3,200 2:50.2 71 528 10 26 117
1:08.2 3,400 2:50.5 71 527 10 25 117
1:08.6 3,600 2:51.5 69 577 11 25 117
1:09.3 3,800 2:53.2 67 519 10 24 117
1:09.7 4,000 2:54.2 66 516 10 25 115
1:10.0 4,200 2:55.0 65 514 10 25 116
1:09.6 4,400 2:54.0 66 568 11 25 117
1:11.2 4,600 2:58.0 62 505 10 24 115
1:11.8 4,800 2:59.5 61 501 10 24 114
1:11.7 5,000 2:59.2 61 502 10 25 114

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Workout Graph

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