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Alan Bishop 5000m row

5,000

Meters

28:17.5

Time

2:49.7

Pace

258

Calories

116

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate24
Stroke Count702
Drag Factor115

July 25, 2026 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.5 5,000 2:49.7 72 547 258 24 116
1:05.1 200 2:42.7 81 552 10 27 100
1:04.2 400 2:40.5 85 616 11 25 111
1:06.1 600 2:45.2 78 544 10 25 112
1:05.8 800 2:44.5 79 601 11 26 112
1:06.0 1,000 2:45.0 78 545 10 25 115
1:06.0 1,200 2:45.0 78 545 10 25 114
1:06.3 1,400 2:45.7 77 597 11 25 118
1:06.9 1,600 2:47.2 75 538 10 24 118
1:06.9 1,800 2:47.2 75 591 11 25 117
1:07.2 2,000 2:48.0 74 535 10 24 117
1:07.0 2,200 2:47.5 74 537 10 25 117
1:08.0 2,400 2:50.0 71 582 11 25 117
1:08.7 2,600 2:51.7 69 524 10 24 116
1:09.4 2,800 2:53.5 67 518 10 24 117
1:09.1 3,000 2:52.7 68 573 11 24 118
1:09.5 3,200 2:53.7 67 517 10 24 117
1:09.3 3,400 2:53.2 67 519 10 25 117
1:09.5 3,600 2:53.7 67 517 10 24 118
1:09.6 3,800 2:54.0 66 568 11 25 118
1:09.0 4,000 2:52.5 68 521 10 24 118
1:09.6 4,200 2:54.0 66 517 10 24 119
1:09.4 4,400 2:53.5 67 518 10 25 119
1:09.8 4,600 2:54.5 66 567 11 25 120
1:09.5 4,800 2:53.7 67 517 10 24 119
1:09.8 5,000 2:54.5 66 515 10 25 119

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Workout Graph

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