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Alan Bishop 5000m row

5,000

Meters

28:17.6

Time

2:49.7

Pace

258

Calories

119

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate24
Stroke Count706
Drag Factor114

July 26, 2026 10:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.6 5,000 2:49.7 72 547 258 24 119
1:05.2 200 2:43.0 81 552 10 27 101
1:03.9 400 2:39.7 86 619 11 25 113
1:05.3 600 2:43.2 80 551 10 26 113
1:06.1 800 2:45.2 78 599 11 25 116
1:06.3 1,000 2:45.7 77 542 10 25 116
1:06.5 1,200 2:46.2 76 595 11 25 117
1:07.5 1,400 2:48.7 73 533 10 25 118
1:08.0 1,600 2:50.0 71 529 10 25 117
1:07.7 1,800 2:49.2 72 584 11 25 120
1:07.9 2,000 2:49.7 72 530 10 25 118
1:08.1 2,200 2:50.2 71 528 10 25 120
1:09.3 2,400 2:53.2 67 519 10 25 120
1:09.4 2,600 2:53.5 67 570 11 24 119
1:09.2 2,800 2:53.0 68 520 10 25 121
1:09.2 3,000 2:53.0 68 520 10 24 120
1:08.8 3,200 2:52.0 69 575 11 24 120
1:08.7 3,400 2:51.7 69 524 10 26 122
1:08.6 3,600 2:51.5 69 524 10 24 122
1:09.1 3,800 2:52.7 68 520 10 24 122
1:08.6 4,000 2:51.5 69 577 11 25 123
1:08.6 4,200 2:51.5 69 524 10 24 123
1:08.6 4,400 2:51.5 69 524 10 25 125
1:08.6 4,600 2:51.5 69 577 11 24 123
1:08.5 4,800 2:51.2 70 525 10 25 124
1:10.1 5,000 2:55.2 65 513 10 25 123

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Workout Graph

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