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Alan Bishop 5000m row

5,000

Meters

28:08.0

Time

2:48.8

Pace

259

Calories

115

Heart Rate

Average Watts73
Calories Per Hour552
Stroke Rate25
Stroke Count702
Drag Factor114

July 27, 2026 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:08.0 5,000 2:48.8 73 552 259 25 115
1:06.2 200 2:45.5 77 543 10 26 99
1:03.4 400 2:38.5 88 624 11 26 111
1:05.3 600 2:43.2 80 551 10 26 114
1:05.8 800 2:44.5 79 601 11 26 113
1:06.0 1,000 2:45.0 78 545 10 25 115
1:05.9 1,200 2:44.7 78 600 11 25 117
1:06.0 1,400 2:45.0 78 545 10 25 116
1:07.3 1,600 2:48.2 73 534 10 25 117
1:07.6 1,800 2:49.0 73 585 11 24 117
1:07.5 2,000 2:48.7 73 533 10 25 117
1:07.4 2,200 2:48.5 73 534 10 25 115
1:07.3 2,400 2:48.2 73 588 11 25 117
1:07.7 2,600 2:49.2 72 531 10 25 117
1:07.8 2,800 2:49.5 72 584 11 25 117
1:07.9 3,000 2:49.7 72 530 10 25 118
1:08.0 3,200 2:50.0 71 529 10 25 117
1:08.6 3,400 2:51.5 69 524 10 24 117
1:08.1 3,600 2:50.2 71 581 11 25 118
1:07.7 3,800 2:49.2 72 531 10 25 119
1:08.2 4,000 2:50.5 71 527 10 25 118
1:08.9 4,200 2:52.2 68 574 11 24 118
1:09.4 4,400 2:53.5 67 518 10 25 121
1:09.9 4,600 2:54.7 66 515 10 25 115
1:09.8 4,800 2:54.5 66 515 10 25 117
1:10.1 5,000 2:55.2 65 564 11 25 117

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Workout Graph

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