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Alan Bishop 5000m row

5,000

Meters

28:14.2

Time

2:49.4

Pace

258

Calories

117

Heart Rate

Average Watts72
Calories Per Hour548
Stroke Rate24
Stroke Count704
Drag Factor114

July 28, 2026 09:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:14.2 5,000 2:49.4 72 548 258 24 117
1:04.7 200 2:41.7 83 556 10 27 101
1:03.3 400 2:38.2 88 625 11 26 114
1:05.6 600 2:44.0 79 548 10 25 115
1:07.1 800 2:47.7 74 590 11 25 115
1:07.3 1,000 2:48.2 73 534 10 25 115
1:07.2 1,200 2:48.0 74 535 10 24 116
1:07.5 1,400 2:48.7 73 586 11 25 117
1:08.2 1,600 2:50.5 71 527 10 25 116
1:08.6 1,800 2:51.5 69 524 10 25 116
1:08.7 2,000 2:51.7 69 576 11 24 116
1:08.5 2,200 2:51.2 70 525 10 25 118
1:08.3 2,400 2:50.7 70 527 10 25 118
1:08.3 2,600 2:50.7 70 579 11 25 117
1:08.3 2,800 2:50.7 70 527 10 25 119
1:08.1 3,000 2:50.2 71 528 10 26 120
1:07.6 3,200 2:49.0 73 585 11 25 119
1:08.8 3,400 2:52.0 69 523 10 24 118
1:08.1 3,600 2:50.2 71 528 10 26 119
1:08.6 3,800 2:51.5 69 577 11 24 118
1:08.4 4,000 2:51.0 70 526 10 25 120
1:07.7 4,200 2:49.2 72 531 10 25 122
1:08.2 4,400 2:50.5 71 527 10 26 121
1:08.8 4,600 2:52.0 69 575 11 24 121
1:08.5 4,800 2:51.2 70 525 10 25 121
1:09.7 5,000 2:54.2 66 516 10 24 119

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Workout Graph

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