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Alan Bishop 5000m row

5,000

Meters

29:46.3

Time

2:58.6

Pace

254

Calories

113

Heart Rate

Average Watts61
Calories Per Hour511
Stroke Rate24
Stroke Count734
Drag Factor114

July 29, 2026 09:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:46.3 5,000 2:58.6 61 511 254 24 113
1:08.3 200 2:50.7 70 527 10 26 107
1:08.4 400 2:51.0 70 526 10 25 111
1:09.6 600 2:54.0 66 517 10 26 113
1:10.4 800 2:56.0 64 562 11 24 112
1:10.7 1,000 2:56.7 63 509 10 25 113
1:16.1 1,200 3:10.2 51 473 10 23 111
1:11.3 1,400 2:58.2 62 504 10 24 112
1:11.1 1,600 2:57.7 62 556 11 25 110
1:11.3 1,800 2:58.2 62 504 10 24 114
1:11.3 2,000 2:58.2 62 504 10 24 115
1:11.9 2,200 2:59.7 60 500 10 25 111
1:11.6 2,400 2:59.0 61 502 10 24 114
1:11.3 2,600 2:58.2 62 504 10 25 114
1:12.2 2,800 3:00.5 60 548 11 24 114
1:11.3 3,000 2:58.2 62 504 10 25 114
1:11.7 3,200 2:59.2 61 502 10 24 115
1:11.8 3,400 2:59.5 61 501 10 24 114
1:11.8 3,600 2:59.5 61 501 10 25 115
1:11.5 3,800 2:58.7 61 503 10 24 115
1:11.9 4,000 2:59.7 60 550 11 25 115
1:11.7 4,200 2:59.2 61 502 10 24 112
1:12.2 4,400 3:00.5 60 498 10 25 115
1:11.8 4,600 2:59.5 61 501 10 24 115
1:12.3 4,800 3:00.7 59 497 10 26 117
1:12.7 5,000 3:01.7 58 495 10 24 113

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Workout Graph

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