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Alan Bishop 5000m row

5,000

Meters

28:17.5

Time

2:49.7

Pace

258

Calories

118

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate24
Stroke Count694
Drag Factor119

August 19, 2026 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.5 5,000 2:49.7 72 547 258 24 118
1:07.7 200 2:49.2 72 531 10 27 102
1:07.0 400 2:47.5 74 537 10 25 112
1:07.8 600 2:49.5 72 584 11 25 114
1:07.9 800 2:49.7 72 530 10 25 115
1:07.6 1,000 2:49.0 73 532 10 24 113
1:07.7 1,200 2:49.2 72 584 11 24 115
1:08.0 1,400 2:50.0 71 529 10 24 116
1:08.2 1,600 2:50.5 71 527 10 25 116
1:08.0 1,800 2:50.0 71 582 11 25 119
1:08.1 2,000 2:50.2 71 528 10 24 118
1:07.5 2,200 2:48.7 73 533 10 25 118
1:08.1 2,400 2:50.2 71 581 11 25 120
1:08.5 2,600 2:51.2 70 525 10 25 117
1:07.9 2,800 2:49.7 72 530 10 25 120
1:07.8 3,000 2:49.5 72 584 11 24 120
1:07.6 3,200 2:49.0 73 532 10 25 120
1:07.5 3,400 2:48.7 73 533 10 24 119
1:07.7 3,600 2:49.2 72 584 11 25 122
1:08.2 3,800 2:50.5 71 527 10 24 123
1:08.2 4,000 2:50.5 71 527 10 25 122
1:07.9 4,200 2:49.7 72 583 11 25 121
1:08.4 4,400 2:51.0 70 526 10 24 123
1:07.8 4,600 2:49.5 72 530 10 25 124
1:08.4 4,800 2:51.0 70 578 11 25 123
1:08.1 5,000 2:50.2 71 528 10 25 123