Alan Bishop 1000m row
1,000
Meters
4:27.8
Time
2:13.9
Pace
60
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 121 |
August 20, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 60 | 26 | 152 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 26 | 132 |
| 0:53.2 | 400 | 2:13.0 | 149 | 879 | 13 | 25 | 147 |
| 0:53.4 | 600 | 2:13.5 | 147 | 808 | 12 | 27 | 153 |
| 0:53.7 | 800 | 2:14.2 | 145 | 804 | 12 | 27 | 159 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 807 | 12 | 27 | 169 |
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Workout Graph
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