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Alan Bishop 5000m row

5,000

Meters

28:17.1

Time

2:49.7

Pace

258

Calories

110

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate24
Stroke Count694
Drag Factor119

August 21, 2026 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.1 5,000 2:49.7 72 547 258 24 110
1:09.5 200 2:53.7 67 517 10 26 82
1:09.2 400 2:53.0 68 520 10 24 103
1:09.6 600 2:54.0 66 517 10 25 101
1:08.8 800 2:52.0 69 575 11 25 106
1:07.5 1,000 2:48.7 73 533 10 25 107
1:07.0 1,200 2:47.5 74 537 10 24 108
1:06.4 1,400 2:46.0 77 596 11 25 84
1:06.6 1,600 2:46.5 76 540 10 25 109
1:06.9 1,800 2:47.2 75 591 11 24 112
1:06.9 2,000 2:47.2 75 538 10 24 112
1:07.1 2,200 2:47.7 74 536 10 25 112
1:06.5 2,400 2:46.2 76 595 11 24 114
1:06.9 2,600 2:47.2 75 538 10 24 115
1:07.4 2,800 2:48.5 73 587 11 24 115
1:07.7 3,000 2:49.2 72 531 10 25 117
1:07.5 3,200 2:48.7 73 533 10 24 116
1:08.4 3,400 2:51.0 70 578 11 24 116
1:09.7 3,600 2:54.2 66 516 10 24 117
1:08.0 3,800 2:50.0 71 529 10 25 116
1:08.1 4,000 2:50.2 71 581 11 25 116
1:07.8 4,200 2:49.5 72 530 10 24 118
1:07.6 4,400 2:49.0 73 532 10 25 118
1:08.5 4,600 2:51.2 70 578 11 25 119
1:08.7 4,800 2:51.7 69 524 10 24 119
1:08.7 5,000 2:51.7 69 524 10 24 120

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Workout Graph

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