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Alan Bishop 5000m row

5,000

Meters

27:17.0

Time

2:43.7

Pace

262

Calories

119

Heart Rate

Average Watts80
Calories Per Hour576
Stroke Rate24
Stroke Count676
Drag Factor119

August 22, 2026 19:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:17.0 5,000 2:43.7 80 576 262 24 119
1:07.1 200 2:47.7 74 536 10 26 100
1:05.0 400 2:42.5 82 553 10 25 112
1:04.8 600 2:42.0 82 611 11 25 112
1:04.8 800 2:42.0 82 611 11 25 116
1:04.3 1,000 2:40.7 84 559 10 24 117
1:04.3 1,200 2:40.7 84 615 11 25 119
1:03.8 1,400 2:39.5 86 564 10 24 120
1:03.1 1,600 2:37.7 89 627 11 24 121
1:04.0 1,800 2:40.0 85 618 11 24 121
1:05.6 2,000 2:44.0 79 548 10 25 120
1:06.2 2,200 2:45.5 77 598 11 24 117
1:06.0 2,400 2:45.0 78 545 10 25 119
1:06.1 2,600 2:45.2 78 544 10 25 119
1:05.8 2,800 2:44.5 79 601 11 25 121
1:05.4 3,000 2:43.5 80 550 10 26 121
1:06.0 3,200 2:45.0 78 600 11 25 121
1:06.4 3,400 2:46.0 77 542 10 24 121
1:05.2 3,600 2:43.0 81 607 11 25 122
1:06.2 3,800 2:45.5 77 543 10 24 121
1:05.5 4,000 2:43.7 80 604 11 26 122
1:05.5 4,200 2:43.7 80 549 10 25 123
1:06.5 4,400 2:46.2 76 595 11 24 122
1:06.3 4,600 2:45.7 77 542 10 25 124
1:06.3 4,800 2:45.7 77 597 11 24 123
1:07.0 5,000 2:47.5 74 537 10 25 122

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Workout Graph

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