Sign Up

Alan Bishop 5000m row

5,000

Meters

27:56.3

Time

2:47.6

Pace

259

Calories

114

Heart Rate

Average Watts74
Calories Per Hour556
Stroke Rate25
Stroke Count694
Drag Factor120

August 23, 2026 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:56.3 5,000 2:47.6 74 556 259 25 114
1:07.2 200 2:48.0 74 535 10 27 100
1:05.1 400 2:42.7 81 552 10 26 109
1:05.6 600 2:44.0 79 603 11 25 111
1:05.7 800 2:44.2 79 547 10 26 112
1:05.6 1,000 2:44.0 79 603 11 25 111
1:05.7 1,200 2:44.2 79 547 10 26 114
1:05.5 1,400 2:43.7 80 604 11 25 116
1:06.1 1,600 2:45.2 78 544 10 25 116
1:05.8 1,800 2:44.5 79 601 11 25 116
1:05.9 2,000 2:44.7 78 546 10 25 116
1:06.0 2,200 2:45.0 78 600 11 25 117
1:06.3 2,400 2:45.7 77 542 10 24 119
1:07.3 2,600 2:48.2 73 588 11 25 117
1:07.8 2,800 2:49.5 72 530 10 25 118
1:08.3 3,000 2:50.7 70 527 10 24 115
1:07.5 3,200 2:48.7 73 586 11 25 115
1:07.4 3,400 2:48.5 73 534 10 25 118
1:07.7 3,600 2:49.2 72 531 10 25 117
1:07.4 3,800 2:48.5 73 587 11 24 118
1:07.8 4,000 2:49.5 72 530 10 25 118
1:08.6 4,200 2:51.5 69 524 10 25 115
1:08.5 4,400 2:51.2 70 578 11 25 116
1:08.4 4,600 2:51.0 70 526 10 25 117
1:09.4 4,800 2:53.5 67 518 10 24 117
1:09.6 5,000 2:54.0 66 517 10 25 116

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.