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Alan Bishop 5000m row

5,000

Meters

29:29.7

Time

2:56.9

Pace

255

Calories

111

Heart Rate

Average Watts63
Calories Per Hour518
Stroke Rate24
Stroke Count725
Drag Factor118

August 23, 2026 15:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:29.7 5,000 2:56.9 63 518 255 24 111
1:09.4 200 2:53.5 67 518 10 26 100
1:09.1 400 2:52.7 68 520 10 25 109
1:08.9 600 2:52.2 68 522 10 24 109
1:09.4 800 2:53.5 67 570 11 25 110
1:09.9 1,000 2:54.7 66 515 10 24 110
1:09.9 1,200 2:54.7 66 515 10 25 109
1:09.3 1,400 2:53.2 67 519 10 24 111
1:10.2 1,600 2:55.5 65 564 11 25 114
1:10.3 1,800 2:55.7 64 512 10 24 111
1:09.3 2,000 2:53.2 67 519 10 25 113
1:10.5 2,200 2:56.2 64 510 10 25 112
1:10.3 2,400 2:55.7 64 563 11 25 113
1:11.0 2,600 2:57.5 63 507 10 25 114
1:11.0 2,800 2:57.5 63 507 10 24 113
1:11.1 3,000 2:57.7 62 506 10 24 111
1:10.6 3,200 2:56.5 64 509 10 25 115
1:11.7 3,400 2:59.2 61 502 10 24 112
1:12.5 3,600 3:01.2 59 546 11 25 114
1:12.1 3,800 3:00.2 60 499 10 24 113
1:11.6 4,000 2:59.0 61 502 10 24 114
1:11.5 4,200 2:58.7 61 503 10 25 115
1:12.7 4,400 3:01.7 58 495 10 24 113
1:12.6 4,600 3:01.5 59 495 10 25 112
1:11.8 4,800 2:59.5 61 551 11 24 114
1:12.8 5,000 3:02.0 58 494 10 24 113

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Workout Graph

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