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Alan Bishop 5000m row

5,000

Meters

27:26.7

Time

2:44.6

Pace

261

Calories

110

Heart Rate

Average Watts78
Calories Per Hour570
Stroke Rate25
Stroke Count687
Drag Factor120

August 24, 2026 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:26.7 5,000 2:44.6 78 570 261 25 110
1:07.1 200 2:47.7 74 536 10 27 97
1:05.9 400 2:44.7 78 546 10 25 104
1:04.9 600 2:42.2 82 610 11 26 107
1:05.5 800 2:43.7 80 549 10 25 109
1:05.1 1,000 2:42.7 81 608 11 25 109
1:05.5 1,200 2:43.7 80 549 10 25 109
1:05.1 1,400 2:42.7 81 608 11 26 112
1:05.4 1,600 2:43.5 80 550 10 25 112
1:05.1 1,800 2:42.7 81 608 11 24 113
1:05.3 2,000 2:43.2 80 551 10 25 112
1:05.6 2,200 2:44.0 79 603 11 26 112
1:06.4 2,400 2:46.0 77 542 10 24 113
1:05.8 2,600 2:44.5 79 601 11 26 113
1:06.4 2,800 2:46.0 77 542 10 24 113
1:05.9 3,000 2:44.7 78 600 11 25 114
1:06.1 3,200 2:45.2 78 544 10 25 111
1:06.1 3,400 2:45.2 78 599 11 24 115
1:06.2 3,600 2:45.5 77 543 10 25 81
1:06.0 3,800 2:45.0 78 600 11 25 110
1:06.0 4,000 2:45.0 78 545 10 25 99
1:06.9 4,200 2:47.2 75 538 10 25 115
1:06.9 4,400 2:47.2 75 591 11 24 116
1:05.9 4,600 2:44.7 78 546 10 25 118
1:05.7 4,800 2:44.2 79 602 11 25 121
1:05.7 5,000 2:44.2 79 547 10 26 121

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Workout Graph

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