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Alan Bishop 5000m row

5,000

Meters

29:44.5

Time

2:58.4

Pace

254

Calories

96

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate24
Stroke Count727
Drag Factor118

August 24, 2026 15:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:44.5 5,000 2:58.4 62 512 254 24 96
1:09.3 200 2:53.2 67 519 10 26 66
1:09.9 400 2:54.7 66 515 10 26 95
1:10.7 600 2:56.7 63 509 10 25 101
1:10.4 800 2:56.0 64 511 10 25 93
1:11.0 1,000 2:57.5 63 557 11 24 105
1:10.9 1,200 2:57.2 63 507 10 25 101
1:09.7 1,400 2:54.2 66 516 10 25 101
1:11.1 1,600 2:57.7 62 506 10 24 108
1:12.0 1,800 3:00.0 60 500 10 25 101
1:11.4 2,000 2:58.5 62 554 11 24 105
1:11.3 2,200 2:58.2 62 504 10 24 83
1:12.6 2,400 3:01.5 59 495 10 24 69
1:12.5 2,600 3:01.2 59 496 10 24 64
1:11.8 2,800 2:59.5 61 501 10 24 59
1:11.3 3,000 2:58.2 62 504 10 24 109
1:11.3 3,200 2:58.2 62 555 11 24 92
1:11.4 3,400 2:58.5 62 504 10 24 83
1:11.4 3,600 2:58.5 62 504 10 24 112
1:11.7 3,800 2:59.2 61 502 10 24 110
1:11.7 4,000 2:59.2 61 502 10 24 112
1:12.9 4,200 3:02.2 58 543 11 24 110
1:12.1 4,400 3:00.2 60 499 10 24 109
1:12.7 4,600 3:01.7 58 495 10 24 112
1:11.4 4,800 2:58.5 62 504 10 24 109
1:12.2 5,000 3:00.5 60 498 10 24 112

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Workout Graph

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