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Alan Bishop 5000m row

5,000

Meters

27:26.9

Time

2:44.6

Pace

261

Calories

69

Heart Rate

Average Watts78
Calories Per Hour570
Stroke Rate25
Stroke Count692
Drag Factor121

August 25, 2026 09:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:26.9 5,000 2:44.6 78 570 261 25 69
1:06.6 200 2:46.5 76 540 10 27 94
1:05.5 400 2:43.7 80 549 10 25 107
1:05.6 600 2:44.0 79 603 11 26 97
1:05.2 800 2:43.0 81 552 10 25 83
1:05.8 1,000 2:44.5 79 601 11 26 81
1:07.1 1,200 2:47.7 74 536 10 24 75
1:05.2 1,400 2:43.0 81 607 11 26 71
1:05.9 1,600 2:44.7 78 546 10 25 80
1:05.2 1,800 2:43.0 81 607 11 26 74
1:06.0 2,000 2:45.0 78 545 10 25 71
1:05.8 2,200 2:44.5 79 601 11 26 71
1:06.6 2,400 2:46.5 76 540 10 25 66
1:05.8 2,600 2:44.5 79 601 11 25 66
1:05.4 2,800 2:43.5 80 550 10 26 66
1:05.6 3,000 2:44.0 79 603 11 25 73
1:05.9 3,200 2:44.7 78 546 10 26 69
1:07.1 3,400 2:47.7 74 536 10 25 67
1:05.9 3,600 2:44.7 78 600 11 25 42
1:05.6 3,800 2:44.0 79 548 10 25 46
1:06.3 4,000 2:45.7 77 597 11 25 40
1:05.7 4,200 2:44.2 79 547 10 25 60
1:05.9 4,400 2:44.7 78 600 11 26 46
1:06.0 4,600 2:45.0 78 545 10 25 60
1:05.6 4,800 2:44.0 79 603 11 25 63
1:05.6 5,000 2:44.0 79 548 10 26 59

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Workout Graph

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