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Alan Bishop 5000m row

5,000

Meters

29:05.1

Time

2:54.5

Pace

256

Calories

116

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate24
Stroke Count712
Drag Factor121

August 28, 2026 09:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:05.1 5,000 2:54.5 66 528 256 24 116
1:09.1 200 2:52.7 68 520 10 26 100
1:07.6 400 2:49.0 73 532 10 26 108
1:08.9 600 2:52.2 68 522 10 25 109
1:09.2 800 2:53.0 68 572 11 25 111
1:09.5 1,000 2:53.7 67 517 10 24 109
1:09.2 1,200 2:53.0 68 520 10 25 112
1:09.2 1,400 2:53.0 68 572 11 24 112
1:09.1 1,600 2:52.7 68 520 10 25 117
1:09.3 1,800 2:53.2 67 519 10 24 115
1:09.1 2,000 2:52.7 68 520 10 24 116
1:10.3 2,200 2:55.7 64 563 11 25 115
1:09.3 2,400 2:53.2 67 519 10 24 117
1:09.4 2,600 2:53.5 67 518 10 24 118
1:11.1 2,800 2:57.7 62 506 10 24 118
1:10.2 3,000 2:55.5 65 512 10 25 118
1:10.5 3,200 2:56.2 64 561 11 24 121
1:10.3 3,400 2:55.7 64 512 10 24 119
1:11.1 3,600 2:57.7 62 506 10 24 119
1:10.3 3,800 2:55.7 64 512 10 24 119
1:10.9 4,000 2:57.2 63 558 11 24 120
1:10.3 4,200 2:55.7 64 512 10 25 120
1:10.2 4,400 2:55.5 65 512 10 24 122
1:10.2 4,600 2:55.5 65 512 10 24 122
1:10.0 4,800 2:55.0 65 514 10 25 123
1:10.9 5,000 2:57.2 63 558 11 24 122

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Workout Graph

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