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Alan Bishop 5000m row

5,000

Meters

29:01.5

Time

2:54.1

Pace

256

Calories

106

Heart Rate

Average Watts66
Calories Per Hour529
Stroke Rate24
Stroke Count727
Drag Factor121

August 29, 2026 07:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:01.5 5,000 2:54.1 66 529 256 24 106
1:10.1 200 2:55.2 65 513 10 27 92
1:08.5 400 2:51.2 70 525 10 25 99
1:09.2 600 2:53.0 68 520 10 26 102
1:09.4 800 2:53.5 67 570 11 26 100
1:10.0 1,000 2:55.0 65 514 10 25 101
1:09.0 1,200 2:52.5 68 521 10 25 103
1:09.1 1,400 2:52.7 68 520 10 25 106
1:09.0 1,600 2:52.5 68 573 11 25 105
1:08.9 1,800 2:52.2 68 522 10 25 106
1:09.1 2,000 2:52.7 68 520 10 25 107
1:09.7 2,200 2:54.2 66 516 10 25 107
1:09.4 2,400 2:53.5 67 570 11 25 106
1:09.5 2,600 2:53.7 67 517 10 24 108
1:09.7 2,800 2:54.2 66 516 10 25 110
1:09.7 3,000 2:54.2 66 516 10 25 109
1:09.4 3,200 2:53.5 67 570 11 25 110
1:09.7 3,400 2:54.2 66 516 10 24 111
1:09.9 3,600 2:54.7 66 515 10 25 109
1:09.5 3,800 2:53.7 67 517 10 25 111
1:10.0 4,000 2:55.0 65 565 11 25 111
1:10.0 4,200 2:55.0 65 514 10 24 111
1:10.5 4,400 2:56.2 64 510 10 26 111
1:10.4 4,600 2:56.0 64 511 10 24 112
1:10.5 4,800 2:56.2 64 561 11 25 111
1:11.1 5,000 2:57.7 62 506 10 24 111

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Workout Graph

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