Alan Bishop 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
30
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 120 |
August 29, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 27 | 147 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 28 | 133 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 28 | 143 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 28 | 150 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 30 | 154 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 25 | 157 |
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Workout Graph
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