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Alan Bishop 5000m row

5,000

Meters

29:03.0

Time

2:54.3

Pace

256

Calories

113

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate25
Stroke Count728
Drag Factor120

August 30, 2026 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:03.0 5,000 2:54.3 66 528 256 25 113
1:08.6 200 2:51.5 69 524 10 27 101
1:08.2 400 2:50.5 71 527 10 25 108
1:08.3 600 2:50.7 70 527 10 25 110
1:08.8 800 2:52.0 69 575 11 26 112
1:08.6 1,000 2:51.5 69 524 10 25 109
1:08.6 1,200 2:51.5 69 524 10 25 111
1:09.3 1,400 2:53.2 67 571 11 25 111
1:09.4 1,600 2:53.5 67 518 10 25 111
1:09.6 1,800 2:54.0 66 517 10 25 112
1:09.7 2,000 2:54.2 66 516 10 25 112
1:10.0 2,200 2:55.0 65 565 11 25 114
1:09.8 2,400 2:54.5 66 515 10 25 113
1:10.0 2,600 2:55.0 65 514 10 26 114
1:09.8 2,800 2:54.5 66 515 10 25 117
1:10.4 3,000 2:56.0 64 562 11 25 113
1:10.5 3,200 2:56.2 64 510 10 25 115
1:10.2 3,400 2:55.5 65 512 10 25 115
1:10.6 3,600 2:56.5 64 509 10 25 115
1:09.8 3,800 2:54.5 66 515 10 25 115
1:09.8 4,000 2:54.5 66 567 11 25 116
1:10.5 4,200 2:56.2 64 510 10 24 116
1:10.3 4,400 2:55.7 64 512 10 25 116
1:09.7 4,600 2:54.2 66 516 10 25 116
1:10.7 4,800 2:56.7 63 560 11 25 117
1:11.9 5,000 2:59.7 60 500 10 24 116

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Workout Graph

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