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Alan Bishop 5000m row

5,000

Meters

28:12.2

Time

2:49.2

Pace

258

Calories

112

Heart Rate

Average Watts72
Calories Per Hour548
Stroke Rate25
Stroke Count712
Drag Factor121

August 31, 2026 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:12.2 5,000 2:49.2 72 548 258 25 112
1:08.1 200 2:50.2 71 528 10 27 96
1:06.7 400 2:46.7 75 539 10 26 105
1:06.3 600 2:45.7 77 597 11 25 110
1:06.4 800 2:46.0 77 542 10 25 109
1:06.4 1,000 2:46.0 77 596 11 25 109
1:06.0 1,200 2:45.0 78 545 10 25 113
1:06.5 1,400 2:46.2 76 541 10 25 114
1:06.6 1,600 2:46.5 76 594 11 24 114
1:06.3 1,800 2:45.7 77 542 10 25 114
1:06.1 2,000 2:45.2 78 599 11 25 114
1:06.7 2,200 2:46.7 75 539 10 25 114
1:06.2 2,400 2:45.5 77 598 11 25 115
1:06.5 2,600 2:46.2 76 541 10 25 117
1:08.4 2,800 2:51.0 70 526 10 25 113
1:08.5 3,000 2:51.2 70 578 11 25 114
1:08.0 3,200 2:50.0 71 529 10 25 114
1:07.9 3,400 2:49.7 72 530 10 26 114
1:08.2 3,600 2:50.5 71 580 11 26 115
1:08.1 3,800 2:50.2 71 528 10 25 116
1:08.4 4,000 2:51.0 70 526 10 25 117
1:09.3 4,200 2:53.2 67 571 11 24 117
1:09.6 4,400 2:54.0 66 517 10 25 113
1:09.9 4,600 2:54.7 66 515 10 25 114
1:10.1 4,800 2:55.2 65 513 10 25 112
1:11.1 5,000 2:57.7 62 506 10 25 111

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Workout Graph

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