Alan Bishop 5x200m/2:00r row
1,000
Meters
4:15.5
Time
2:07.7
Pace
60
Calories
140
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,226 |
| Overall Time | 14:15.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 118 |
August 31, 2026 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,000 | 2:07.7 | 168 | 845 | 28 | 140 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 30 | 126 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 29 | 139 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 28 | 141 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 29 | 147 |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 28 | 147 |
| r1,226 |
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Workout Graph
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