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Alan Bishop 5000m row

5,000

Meters

28:14.3

Time

2:49.4

Pace

258

Calories

112

Heart Rate

Average Watts72
Calories Per Hour548
Stroke Rate25
Stroke Count723
Drag Factor121

September 01, 2026 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:14.3 5,000 2:49.4 72 548 258 25 112
1:08.3 200 2:50.7 70 527 10 27 97
1:07.3 400 2:48.2 73 534 10 26 103
1:07.6 600 2:49.0 73 585 11 26 107
1:07.5 800 2:48.7 73 533 10 26 108
1:06.8 1,000 2:47.0 75 538 10 26 111
1:06.7 1,200 2:46.7 75 593 11 25 111
1:06.5 1,400 2:46.2 76 541 10 26 113
1:06.4 1,600 2:46.0 77 596 11 25 113
1:06.3 1,800 2:45.7 77 542 10 26 114
1:06.3 2,000 2:45.7 77 542 10 25 115
1:06.5 2,200 2:46.2 76 595 11 26 114
1:06.4 2,400 2:46.0 77 542 10 25 117
1:06.8 2,600 2:47.0 75 592 11 26 116
1:07.0 2,800 2:47.5 74 537 10 25 116
1:07.0 3,000 2:47.5 74 537 10 26 114
1:08.9 3,200 2:52.2 68 574 11 25 114
1:09.3 3,400 2:53.2 67 519 10 25 114
1:10.0 3,600 2:55.0 65 514 10 26 113
1:09.6 3,800 2:54.0 66 568 11 25 113
1:09.1 4,000 2:52.7 68 520 10 25 113
1:08.6 4,200 2:51.5 69 524 10 25 116
1:08.0 4,400 2:50.0 71 529 10 26 119
1:08.0 4,600 2:50.0 71 582 11 25 118
1:09.2 4,800 2:53.0 68 520 10 25 118
1:10.2 5,000 2:55.5 65 512 10 26 115

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Workout Graph

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