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Alan Bishop 5000m row

5,000

Meters

29:06.7

Time

2:54.6

Pace

256

Calories

113

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate24
Stroke Count713
Drag Factor118

September 02, 2026 14:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:06.7 5,000 2:54.6 66 527 256 24 113
1:09.0 200 2:52.5 68 521 10 26 98
1:08.9 400 2:52.2 68 522 10 24 108
1:09.5 600 2:53.7 67 517 10 25 108
1:09.6 800 2:54.0 66 568 11 24 109
1:09.1 1,000 2:52.7 68 520 10 24 112
1:08.4 1,200 2:51.0 70 526 10 25 115
1:08.6 1,400 2:51.5 69 524 10 24 116
1:09.9 1,600 2:54.7 66 566 11 25 113
1:10.2 1,800 2:55.5 65 512 10 24 112
1:10.7 2,000 2:56.7 63 509 10 25 113
1:10.2 2,200 2:55.5 65 512 10 24 112
1:10.6 2,400 2:56.5 64 560 11 25 113
1:10.9 2,600 2:57.2 63 507 10 24 113
1:10.4 2,800 2:56.0 64 511 10 25 113
1:10.6 3,000 2:56.5 64 509 10 25 114
1:10.9 3,200 2:57.2 63 507 10 24 115
1:09.8 3,400 2:54.5 66 567 11 25 115
1:09.7 3,600 2:54.2 66 516 10 24 116
1:09.8 3,800 2:54.5 66 515 10 24 118
1:09.5 4,000 2:53.7 67 517 10 24 118
1:09.4 4,200 2:53.5 67 570 11 25 118
1:09.9 4,400 2:54.7 66 515 10 24 118
1:09.6 4,600 2:54.0 66 517 10 25 118
1:10.8 4,800 2:57.0 63 508 10 25 118
1:10.8 5,000 2:57.0 63 559 11 25 119

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Workout Graph

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