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Alan Bishop 5000m row

5,000

Meters

27:27.5

Time

2:44.7

Pace

261

Calories

119

Heart Rate

Average Watts78
Calories Per Hour570
Stroke Rate24
Stroke Count659
Drag Factor120

September 03, 2026 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:27.5 5,000 2:44.7 78 570 261 24 119
1:07.3 200 2:48.2 73 534 10 26 97
1:05.2 400 2:43.0 81 552 10 25 109
1:05.5 600 2:43.7 80 604 11 25 112
1:05.9 800 2:44.7 78 546 10 25 112
1:05.4 1,000 2:43.5 80 605 11 24 114
1:05.3 1,200 2:43.2 80 551 10 24 115
1:06.4 1,400 2:46.0 77 596 11 23 115
1:05.9 1,600 2:44.7 78 546 10 25 115
1:06.0 1,800 2:45.0 78 600 11 24 116
1:05.5 2,000 2:43.7 80 549 10 24 118
1:05.6 2,200 2:44.0 79 603 11 23 119
1:05.8 2,400 2:44.5 79 547 10 24 119
1:05.7 2,600 2:44.2 79 602 11 24 120
1:05.9 2,800 2:44.7 78 546 10 24 121
1:05.9 3,000 2:44.7 78 600 11 24 121
1:05.8 3,200 2:44.5 79 547 10 24 123
1:05.6 3,400 2:44.0 79 603 11 24 124
1:05.9 3,600 2:44.7 78 546 10 24 125
1:06.2 3,800 2:45.5 77 598 11 24 126
1:05.6 4,000 2:44.0 79 548 10 24 126
1:06.5 4,200 2:46.2 76 541 10 23 127
1:06.2 4,400 2:45.5 77 598 11 24 126
1:06.0 4,600 2:45.0 78 545 10 25 127
1:05.9 4,800 2:44.7 78 600 11 24 128
1:06.4 5,000 2:46.0 77 542 10 24 128

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Workout Graph

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