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Alan Bishop 5000m row

5,000

Meters

29:42.6

Time

2:58.2

Pace

254

Calories

110

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate24
Stroke Count726
Drag Factor119

September 04, 2026 10:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:42.6 5,000 2:58.2 62 512 254 24 110
1:09.4 200 2:53.5 67 518 10 26 97
1:08.1 400 2:50.2 71 528 10 25 107
1:08.8 600 2:52.0 69 523 10 24 109
1:09.9 800 2:54.7 66 566 11 25 107
1:09.1 1,000 2:52.7 68 520 10 25 110
1:09.9 1,200 2:54.7 66 515 10 25 110
1:11.3 1,400 2:58.2 62 504 10 24 110
1:10.5 1,600 2:56.2 64 561 11 25 109
1:10.8 1,800 2:57.0 63 508 10 25 111
1:12.1 2,000 3:00.2 60 499 10 24 110
1:10.6 2,200 2:56.5 64 509 10 25 111
1:10.8 2,400 2:57.0 63 508 10 25 112
1:11.4 2,600 2:58.5 62 554 11 24 114
1:11.3 2,800 2:58.2 62 504 10 24 114
1:12.3 3,000 3:00.7 59 497 10 24 113
1:11.7 3,200 2:59.2 61 502 10 24 116
1:11.7 3,400 2:59.2 61 502 10 24 112
1:12.0 3,600 3:00.0 60 500 10 24 113
1:13.0 3,800 3:02.5 58 493 10 24 112
1:13.1 4,000 3:02.7 57 541 11 25 111
1:12.9 4,200 3:02.2 58 493 10 24 113
1:12.3 4,400 3:00.7 59 497 10 24 113
1:12.7 4,600 3:01.7 58 495 10 25 114
1:13.2 4,800 3:03.0 57 491 10 24 114
1:13.7 5,000 3:04.2 56 488 10 25 112

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Workout Graph

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