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Alan Bishop 5000m row

5,000

Meters

28:16.7

Time

2:49.6

Pace

258

Calories

106

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate24
Stroke Count687
Drag Factor119

September 05, 2026 09:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:16.7 5,000 2:49.6 72 547 258 24 106
1:09.2 200 2:53.0 68 520 10 26 93
1:07.1 400 2:47.7 74 536 10 25 102
1:08.0 600 2:50.0 71 582 11 25 105
1:07.6 800 2:49.0 73 532 10 24 106
1:07.1 1,000 2:47.7 74 536 10 25 106
1:07.0 1,200 2:47.5 74 591 11 24 108
1:07.3 1,400 2:48.2 73 534 10 24 108
1:06.8 1,600 2:47.0 75 538 10 24 108
1:07.1 1,800 2:47.7 74 590 11 25 107
1:08.0 2,000 2:50.0 71 529 10 24 97
1:08.1 2,200 2:50.2 71 581 11 24 109
1:07.5 2,400 2:48.7 73 533 10 24 111
1:07.6 2,600 2:49.0 73 532 10 24 110
1:07.5 2,800 2:48.7 73 586 11 24 111
1:07.9 3,000 2:49.7 72 530 10 25 111
1:07.6 3,200 2:49.0 73 532 10 24 111
1:07.8 3,400 2:49.5 72 584 11 24 114
1:08.4 3,600 2:51.0 70 526 10 24 113
1:08.4 3,800 2:51.0 70 526 10 24 113
1:07.9 4,000 2:49.7 72 583 11 25 114
1:08.4 4,200 2:51.0 70 526 10 24 109
1:08.7 4,400 2:51.7 69 524 10 24 69
1:08.3 4,600 2:50.7 70 579 11 25 115
1:08.3 4,800 2:50.7 70 527 10 24 110
1:09.0 5,000 2:52.5 68 521 10 24 101

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Workout Graph

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