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Alan Bishop 5000m row

5,000

Meters

29:06.6

Time

2:54.6

Pace

256

Calories

114

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate24
Stroke Count705
Drag Factor119

September 05, 2026 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:06.6 5,000 2:54.6 66 527 256 24 114
1:09.0 200 2:52.5 68 521 10 26 105
1:07.2 400 2:48.0 74 535 10 25 113
1:07.8 600 2:49.5 72 584 11 25 114
1:08.3 800 2:50.7 70 527 10 25 115
1:09.3 1,000 2:53.2 67 519 10 24 112
1:09.7 1,200 2:54.2 66 516 10 23 112
1:10.5 1,400 2:56.2 64 561 11 25 114
1:10.4 1,600 2:56.0 64 511 10 24 113
1:10.8 1,800 2:57.0 63 508 10 24 114
1:10.3 2,000 2:55.7 64 512 10 24 114
1:10.7 2,200 2:56.7 63 509 10 25 114
1:09.3 2,400 2:53.2 67 571 11 23 115
1:10.7 2,600 2:56.7 63 509 10 25 112
1:09.8 2,800 2:54.5 66 515 10 24 116
1:09.9 3,000 2:54.7 66 515 10 24 115
1:10.0 3,200 2:55.0 65 565 11 24 116
1:09.8 3,400 2:54.5 66 515 10 24 117
1:10.0 3,600 2:55.0 65 514 10 24 117
1:10.0 3,800 2:55.0 65 514 10 24 117
1:10.6 4,000 2:56.5 64 560 11 24 118
1:09.8 4,200 2:54.5 66 515 10 24 119
1:10.8 4,400 2:57.0 63 508 10 25 117
1:11.5 4,600 2:58.7 61 503 10 24 118
1:10.6 4,800 2:56.5 64 509 10 25 119
1:10.0 5,000 2:55.0 65 565 11 24 118

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Workout Graph

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