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Alan Bishop 5000m row

5,000

Meters

28:55.0

Time

2:53.5

Pace

256

Calories

111

Heart Rate

Average Watts67
Calories Per Hour531
Stroke Rate24
Stroke Count708
Drag Factor120

September 07, 2026 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:55.0 5,000 2:53.5 67 531 256 24 111
1:08.2 200 2:50.5 71 527 10 26 96
1:07.0 400 2:47.5 74 537 10 25 103
1:07.0 600 2:47.5 74 591 11 25 104
1:07.1 800 2:47.7 74 536 10 25 98
1:07.4 1,000 2:48.5 73 534 10 25 107
1:07.2 1,200 2:48.0 74 589 11 25 111
1:07.5 1,400 2:48.7 73 533 10 25 111
1:07.7 1,600 2:49.2 72 584 11 25 112
1:07.3 1,800 2:48.2 73 534 10 24 115
1:07.7 2,000 2:49.2 72 531 10 25 117
1:08.5 2,200 2:51.2 70 578 11 25 114
1:08.9 2,400 2:52.2 68 522 10 24 116
1:08.2 2,600 2:50.5 71 527 10 24 118
1:08.5 2,800 2:51.2 70 525 10 25 116
1:09.0 3,000 2:52.5 68 573 11 24 119
1:11.4 3,200 2:58.5 62 504 10 24 115
1:11.9 3,400 2:59.7 60 500 10 24 113
1:11.5 3,600 2:58.7 61 503 10 23 113
1:11.1 3,800 2:57.7 62 506 10 24 113
1:11.3 4,000 2:58.2 62 555 11 24 115
1:11.3 4,200 2:58.2 62 504 10 24 114
1:11.6 4,400 2:59.0 61 502 10 24 113
1:12.6 4,600 3:01.5 59 495 10 24 112
1:12.5 4,800 3:01.2 59 496 10 25 112
1:12.4 5,000 3:01.0 59 497 10 24 111

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Workout Graph

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