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Alan Bishop 5000m row

5,000

Meters

28:16.7

Time

2:49.6

Pace

258

Calories

114

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate24
Stroke Count698
Drag Factor120

September 08, 2026 09:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:16.7 5,000 2:49.6 72 547 258 24 114
1:08.7 200 2:51.7 69 524 10 26 65
1:06.6 400 2:46.5 76 540 10 26 89
1:07.4 600 2:48.5 73 587 11 25 109
1:08.2 800 2:50.5 71 527 10 25 110
1:07.6 1,000 2:49.0 73 532 10 25 110
1:07.9 1,200 2:49.7 72 583 11 26 110
1:10.4 1,400 2:56.0 64 511 10 22 117
1:06.8 1,600 2:47.0 75 538 10 25 116
1:07.1 1,800 2:47.7 74 590 11 24 118
1:07.1 2,000 2:47.7 74 536 10 25 120
1:07.4 2,200 2:48.5 73 534 10 24 119
1:07.1 2,400 2:47.7 74 590 11 25 119
1:07.4 2,600 2:48.5 73 534 10 24 119
1:08.4 2,800 2:51.0 70 578 11 25 116
1:08.0 3,000 2:50.0 71 529 10 25 120
1:07.7 3,200 2:49.2 72 531 10 24 120
1:08.1 3,400 2:50.2 71 581 11 25 120
1:07.9 3,600 2:49.7 72 530 10 25 119
1:08.7 3,800 2:51.7 69 524 10 24 119
1:08.2 4,000 2:50.5 71 580 11 24 118
1:07.3 4,200 2:48.2 73 534 10 25 119
1:08.1 4,400 2:50.2 71 528 10 25 121
1:08.3 4,600 2:50.7 70 579 11 25 120
1:08.0 4,800 2:50.0 71 529 10 25 120
1:08.2 5,000 2:50.5 71 527 10 25 121

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Workout Graph

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