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Alan Bishop 5000m row

5,000

Meters

29:03.3

Time

2:54.3

Pace

256

Calories

115

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate24
Stroke Count709
Drag Factor121

September 09, 2026 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:03.3 5,000 2:54.3 66 528 256 24 115
1:09.6 200 2:54.0 66 517 10 26 105
1:07.4 400 2:48.5 73 534 10 25 113
1:07.9 600 2:49.7 72 583 11 25 114
1:07.8 800 2:49.5 72 530 10 25 115
1:07.2 1,000 2:48.0 74 535 10 25 115
1:07.3 1,200 2:48.2 73 588 11 24 116
1:07.4 1,400 2:48.5 73 534 10 24 118
1:07.5 1,600 2:48.7 73 533 10 25 121
1:09.4 1,800 2:53.5 67 570 11 24 117
1:09.6 2,000 2:54.0 66 517 10 24 114
1:10.4 2,200 2:56.0 64 511 10 24 115
1:09.9 2,400 2:54.7 66 515 10 25 115
1:10.7 2,600 2:56.7 63 560 11 24 115
1:10.0 2,800 2:55.0 65 514 10 25 116
1:10.7 3,000 2:56.7 63 509 10 24 115
1:11.5 3,200 2:58.7 61 503 10 24 115
1:10.9 3,400 2:57.2 63 507 10 25 114
1:10.6 3,600 2:56.5 64 560 11 24 116
1:10.8 3,800 2:57.0 63 508 10 25 116
1:11.0 4,000 2:57.5 63 507 10 25 117
1:10.9 4,200 2:57.2 63 507 10 25 116
1:10.2 4,400 2:55.5 65 512 10 24 117
1:10.7 4,600 2:56.7 63 560 11 25 118
1:11.2 4,800 2:58.0 62 505 10 24 115
1:12.8 5,000 3:02.0 58 494 10 24 114

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Workout Graph

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